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Anti-aging and antioxidant supplements can help reduce cellular damage and support overall health, but miraculous claims about completely stopping the

Introduction The human body is constantly exposed to unstable molecules known as free radicals. These molecules are produced as a

Introduction Sleep disorders such as insomnia, light or fragmented sleep, frequent nighttime awakenings, and difficulty falling asleep are increasingly common

Herbal supplements can serve as natural alternatives for enhancing the immune system — especially for individuals seeking non-pharmaceutical, low-risk methods